Quantico Dojo
Ichoyama Ryu Aiki Ju Jitsu
Organizations and Dojo
- Quantico Dojo on MySpace
- Miyama Ryu
- AAU Sports
- AAU Sports Ju Jitsu & Judo
- Ju Jitsu International Federation (World Governing Body)
- United States Ju Jitsu Federation (USA governing body)
- Frederick Academy Of Self Defense
- Electronic Journal of the Martial Arts
- Odyssey Martial Arts
- Old Pinetree Dojo
- Kim Studio Dojo
- Tai Chi for Health and Fitness
- Judo in Fredericksburg
- Aikido in Fredericksburg
Demonstations of Techniques
Exercise, Pain Relief, and Sports Health Information
Please consider, as an athlete, your body makes everything you enjoy possible. Take care of it and it will take care of you. Always promptly seek medical advice for pain or injury and follow your physicians recomendations. "Playing thorugh pain" is poor advice which can lead to long term disability. At a minimum, pain lasting more than 72 hours after exercise needs medical attention.
That said, here are some resources to help stay fit and in top condition.
- ExRx.net (Exercise Prescription on the Net)
- University of the Pacific, Exercise Video Description
- Sports Health Information From American Academy of Orthopaedic Surgeons
- Injury Prevention Information from AAOS
- www.sportsinjuryclinic.net
- Smartplay (a great Australian site)
- Medicine Plus from the National Institutes of Health
- Combat Fit (dedicated fitness information for Martial Artists)
- Safe USA (Martial Arts Sports Injury Prevention)
Quantico Dojo, 12839 Mill Road, Fredericksburg, Virginia 22407
Phone: (540) 785-6963
Phone: (540) 785-6963
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